Yorkshire, UK
Steve Henson
Writer — Memoir, Reflection & Somatic Healing
“Writing about becoming yourself after survival — one truth at a time.”
About
I’m Steve — a Yorkshire dad, decorator, cyclist and writer. The inner work has been years in the making. I only began writing about it when everything finally found language.
I write about becoming yourself after survival, about the boy we leave behind, the man we become, and the quiet way healing shows itself when life finally settles.
My first book, Becoming the Man I Choose to Be, grew out of that process — a memoir about trauma, healing, fatherhood and finding presence again. Everything since has been built from the same place: truth told simply.
The Books
A lived memoir of how a man built a life on endurance—family legacy, responsibility, love, illness, divorce—and finally reached the point where survival stopped working. It’s the long return from bracing to truth: patterns exposed, the body speaking, the boy and the man reuniting. A story of becoming through honesty, not performance.
The continuation, not as “more backstory,” but as practice: what it looks like to live from the new baseline in real time. Less excavation, more embodiment—fatherhood, boundaries, friendships, work, health, and new love, with slips and returns handled differently. It’s the proof that healing isn’t a moment; it’s a way of moving through ordinary life with steadiness and self-trust.
A grounded guide distilled from the lived arc—maps, principles, and practical pathways for others who are stuck in survival, shame, over-responsibility, and disconnection. Not guru energy: a steady companion on the trail, showing where people slip and what helped you return to self.
Artwork
Artwork from my memoir project. Pencil sketches inspired by the books – the boy with the red balloon, the cage, the roots, the stream, and the long walk back to myself.
Reflections
Read full reflections
“Healing didn’t make me someone new. It allowed me to become someone true.”
“The boy didn’t need saving. He needed seeing.”
“You don’t grow into a new self. You return to the one you left behind.”
Newsletter
If you’d like updates on the books or the occasional reflection, you can join here. No spam — just honest writing when there’s something worth saying.
No spam — just honest writing when there’s something worth saying.
Contact
For enquiries: